Exercise Tips
On this page, we provide you with professional and practical sports tips to help you improve your performance, prevent injuries and enjoy a healthy sports life. Whether you are a novice who has just started exercising or a sports enthusiast who already has some basic knowledge, these tips can help you.
The main content is explained in detail:
Proper Warm-up and Cool-down
Why is warming up important? : Warming up is a key step in helping your body gradually adapt to the intensity of exercise and reducing the risk of injury. Warming up gradually increases the heart rate, muscle and joint mobility, and prepares the body for more intense training.
Recommended warm-up methods: Dynamic stretching, gentle running, and unarmed gymnastics can all be used as warm-ups. The recommended duration for each movement is 5-10 minutes.
Importance of cooling down: Cooling down after exercise helps the heart rate to recover gradually, reduces muscle soreness and prevents accidents.
Recommended methods for cooling down: static stretching, deep breathing and muscle relaxation.
Exercise Posture and Movement
Correct Exercise Posture: Incorrect posture may lead to discomfort during exercise, decreased exercise efficiency, and even trigger injury. When exercising, every movement requires meticulous attention to posture to ensure that the joints are not overloaded.
Action Demonstration and Correction: Demonstration of actions will help you better understand the difference between correct posture and common wrong postures. For example, the way your feet land on the ground when running, the angle of your arms during push-ups, etc.
Core Strength Training
The impact of core strength on sports: core strength is the stabilizing organ of the body, a strong core can effectively improve sports performance while reducing injuries to the waist, back and other places.
Recommended core training methods: Plank support, abdominal tightening training, bridge training, etc., combined with breathing coordination to enhance core strength.
Recovery and Rest
Why are recovery and rest important? : Recovery is the process by which the body recovers energy and tissue damage after exercise. Scientific recovery time helps muscles to relax and avoids chronic fatigue and injury caused by over-exercise.
Recommended recovery methods: baths, massages, deep sleep, and soothing stretches ensure muscle relaxation and enhance your next workout.
Help you perform safely and efficiently in your sport with these expert exercise tips!